Dating
- Struggling to find love?
- How do I recognize red flags in a partner?
- Learn how to date in today's fast paced cyber world.
- Balance independence with being in a committed relationship.
- Feel confident in romantic relationships and with intimacy.
Premarital
- Is love enough for a healthy meaningful relationship?
- Should we live together before marriage?
- Difficult conversations to explore before saying I do.
- Learn how to increase communication and support for one another, while reducing conflict.
- Understand how our past affects our present, and therefore, the effect of that on our relationship.
- Learn how to set boundaries with in-laws and others outside of our marriage.
- Learn how to keep romance alive, even after the honeymoon period.
Couples
- Not feeling heard or understood?
- Has trust been broken?
- Feeling alone or struggling with intimacy?
- Tired of fighting the same fight, does your partner distance or put up a wall?
- Learn how to improve communication skills.
- Learn how to reconnect after something terrible has happened.
- Discover who we are without kids as a couple.
Divorce
- Should we divorce or separate?
- Did we do everything we could to save our marriage/partnership?
- How do we preserve our parental relationship post-divorce?
- Learn how to prevent putting children in the middle.
- Learn how to rebuild my life after divorce.
- Learn how to talk to my children about divorce.
Parenting skills
- How can I help my child with Anxiety, Depression, or ADHD?
- Am I implementing rewards and consequences correctly?
- How do I help my children build resiliency?
- How can I help my child increase their self-esteem?
- Help! My teenager does not respect me.
- Learn to increase connection and trust with children.
- Understand emotions, behavior, and normal brain development.
- Learn to be a united parental team.
My therapeutic approach intertwines evidence-based practices such as, The Gottman Method and Emotionally Focused Therapy with a systemic perspective. Additional modalities with which I work include, Attachment Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Family Systems Therapy, Narrative Therapy, Psychodynamic Therapy, and more. I recognize how society, community, family, age, gender, ethnic/racial heritage, acculturation, socioeconomic status, sexual orientation, disability, and religious/spiritual traditions can influence values and worldviews. Therefore, I bring a broad theoretical perspective to working with individuals and couples.
